Taking A Bath 90 Minutes Before Bed Could Improve Sleep, This New Study Says

July 22, 2019

If you've ever struggled with sleep problems — and tried every solution Google has to offer — you might be tempted to roll your eyes at the suggestion that taking a bath could improve your sleep. But according to a new study from the University of Texas at Austin, in the U.S., that's very much the case: specially, taking a bath 90 minutes before bed could result in better sleep. July 21, 2019, Bustle.